7/11-7/17

Monday: 9 miles
Tuesday: 9 miles (6:30 pace)
Wednesday: 8 miles

7/4-7/10

Monday: 7 miles (5K race: 17:37 1st place Master)
Tuesday: 9 miles
Wednesday: 10 miles
Thursday: 9 miles
Friday: 9 miles
Saturday: 10.5 miles
Sunday: 10 miles (Almost 90 degrees. Tough!)

Total: 65 miles

6/27-7/3

Monday: 9 miles
Tuesday: 9 miles
Wednesday: 9 miles
Thursday: 9 miles
Friday: 6 miles
Saturday: 5 miles
Sunday: 4 miles (race tomorrow)

6/20-6/26

Monday: AM: 9 miles PM: 4 miles
Tuesday: AM: 8 miles (8 X 400m) PM: 3 miles
Wednesday: 10 miles. Felt like crap.
Thursday: 7 miles
Friday: 5 miles. Race tomorrow.
Saturday: 8 miles. 5K race in 17:55 (took a wrong turn. Thanks, officer).
Sunday: 7 miles

Total: 61 miles

6/13-6/19

Monday: 8 miles
Tuesday: AM: 8 miles
Wednesday: Off (Just needed a day off)
Thursday: AM: 1 mile (bad headache) PM: 7 miles 50:13
Friday: 9 miles (2.4WU, 4 miles race @ 24:08, 2.5CD)
Saturday: 10 miles 1:13
Sunday: Off

Total: 43 miles
Down week

6/6-6/12

Monday: 10 miles
Tuesday: AM: 3 miles PM: 8 miles hard (intervals)
Wednesday: 8 miles easy
Thursday: AM: 5 miles PM: 5 miles
Friday: PM: 5 miles. Race tomorrow night.
Saturday: RACE -- 4 miles in 23:10 Brutally hot evening race
Sunday: 13 miles easy

Total: 64 miles

5/30-6/5

Monday: 9 miles
Tuesday: 10 miles (7X1K @ 3:25)
Wednesday: 11 miles (progression run)
Thursday: AM: 5 miles PM: 5 miles
Friday: AM: 9 miles PM: 3 miles
Saturday: AM: 3 miles PM: 10 miles hard
Sunday: 10.5 miles

Total: 75.5 miles