Yesterday I ran for 52 minutes on the trails in and around Algonkian park. I threw in about a half-dozen strides (sprints) of about 300 meters. Definitely getting faster and stronger every week.
If anyone cares?? Of course we care. If I'm not running vicariously through you, then I'm not running at all. As you can see in your blog, I only ran once in July. Seriously though, I'm going to start the coach to 5k (from coolrunning.com) any day now. I'm going to attempt a Turkey Trot in Nov. You inspired me to run through injury, etc. Keep it up. Us old dudes gotta stick together. Later.
2 comments:
If anyone cares?? Of course we care. If I'm not running vicariously through you, then I'm not running at all. As you can see in your blog, I only ran once in July. Seriously though, I'm going to start the coach to 5k (from coolrunning.com) any day now. I'm going to attempt a Turkey Trot in Nov. You inspired me to run through injury, etc. Keep it up. Us old dudes gotta stick together. Later.
thank you very much
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