7.5 miles.
2.5 miles over to Algonkian Park, where I ran a 2.5 mile rust-buster tempo. 6:20 first mile, 5:53 last mile. Felt pretty good. 2.5 cooldown. Saw a fox carrying a package of ground beef. I'm guessing he didn't pay for that.
Tuesday, August 28, 2012
7 miles.
AM run. Felt like crap, as per normal. Wondering if I should get iron levels tested?
AM run. Felt like crap, as per normal. Wondering if I should get iron levels tested?
Wednesday, August 22, 2012
3 miles.
Terrible, horrible, no good, very bad day. I think I'll move to Australia.
Terrible, horrible, no good, very bad day. I think I'll move to Australia.
Sunday, August 19, 2012
10 miles slow.
Started off feeling pretty good, but it went to s**t after about 3 miles. Fatigued from yesterday.
M- 10
T- 0
W- 10
T- 10
F- 0
S- 10
S- 10
Week- 50
Started off feeling pretty good, but it went to s**t after about 3 miles. Fatigued from yesterday.
M- 10
T- 0
W- 10
T- 10
F- 0
S- 10
S- 10
Week- 50
Saturday, August 18, 2012
10 miles in 1:09:40
Slow warmup for 2 miles, then 6:40-6:50 the rest of the way. Felt pretty good.
Slow warmup for 2 miles, then 6:40-6:50 the rest of the way. Felt pretty good.
Thursday, August 16, 2012
10 miles in 1:16:00.
Nice, cool morning. Started pretty slow (as I always do at 5AM). Ran middle miles between 6:57-7:20.
Nice, cool morning. Started pretty slow (as I always do at 5AM). Ran middle miles between 6:57-7:20.
Sunday, August 12, 2012
6 miles.
Again, like yesterday, was planning on running more but ran out of time. I'm weighing in at 153 now, which explains a lot of the sluggishness I've been experiencing. Time to seriously start ramping up the mileage. Hope you're listening, legs.
M- 6
T- 0
W- 0
T- 6
F- 10
S- 6
S- 6
Week- 34 miles
M- 6
T- 0
W- 0
T- 6
F- 10
S- 6
S- 6
Week- 34 miles
Friday, August 10, 2012
10 miles.
Pouring ran at 5AM, so I wimped out and decided to run on the treadmill. Ran the first 3 pretty easy, then ran miles 4-9 at 6:40 pace. Felt pretty good. I've noticed that my weight has been going up, though.
Pouring ran at 5AM, so I wimped out and decided to run on the treadmill. Ran the first 3 pretty easy, then ran miles 4-9 at 6:40 pace. Felt pretty good. I've noticed that my weight has been going up, though.
Thursday, August 9, 2012
6 miles.
Untimed easy run. Still feel a little heavy legged. Looking forward to ramping up the miles.
Untimed easy run. Still feel a little heavy legged. Looking forward to ramping up the miles.
Wednesday, August 8, 2012
0 miles.
Very sore. I think a few days off will help me recover and recharge my battery.
Very sore. I think a few days off will help me recover and recharge my battery.
Tuesday, August 7, 2012
0 Miles.
Lets and joints were very sore the last few days. Probably a good idea to take a day off.
Lets and joints were very sore the last few days. Probably a good idea to take a day off.
Monday, August 6, 2012
6 miles.
Crappy run following yesterday's equally-crappy 12 miles. Dew point of 74 didn't help too much. Was going to run 10, but just didn't have the legs so I ended up doing an untimed easy run.
Crappy run following yesterday's equally-crappy 12 miles. Dew point of 74 didn't help too much. Was going to run 10, but just didn't have the legs so I ended up doing an untimed easy run.
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