Friday, August 31, 2012

7.5 miles.
2.5 miles over to Algonkian Park, where I ran a 2.5 mile rust-buster tempo.  6:20 first mile, 5:53 last mile. Felt pretty good.  2.5 cooldown.  Saw a fox carrying a package of ground beef.  I'm guessing he didn't pay for that.