9.25 miles.
First 3 miles were easy, then 7:15 pace the rest of the way.
Wednesday, September 26, 2012
7 miles.
Early AM run following last nights' 9 miles. Pretty much a death march.
Early AM run following last nights' 9 miles. Pretty much a death march.
Tuesday, September 25, 2012
9 miles.
Ran after work on W&OD. First mile in 7:45, then 7:15s the rest of the way. Felt good.
Ran after work on W&OD. First mile in 7:45, then 7:15s the rest of the way. Felt good.
Monday, September 24, 2012
8.25 miles.
Goal for the week: Run 3 miles easy, then the rest at 7:15. This is what I ran this AM, and felt pretty smooth. A little tired the last few miles. Also, I hit the scales at 155lbs this AM, or 15lbs over race weight. Imagine how well I could run if I weren't so damn fat. Big changes coming in the way of my diet and mileage.
Thursday, September 20, 2012
9 miles.
Progression run on W&OD. Started at 7:45, then 7:30, 7:20, 7:10, 7:00, 6:50, 6:30, 6:20. Last mile was cooldown. Felt pretty effortless until the last couple of hard miles.
Progression run on W&OD. Started at 7:45, then 7:30, 7:20, 7:10, 7:00, 6:50, 6:30, 6:20. Last mile was cooldown. Felt pretty effortless until the last couple of hard miles.
Tuesday, September 18, 2012
7 miles @ 7:44 pace.
5:30 AM. Started usual 8:30 first mile, 8:00 second, then worked down to ~7:15 the rest of the way.
5:30 AM. Started usual 8:30 first mile, 8:00 second, then worked down to ~7:15 the rest of the way.
Sunday, September 16, 2012
10 miles.
Now this is more like it. Started pretty easy 8 min pace, but soon was clipping off 7:15 and it felt like a jog. Picked it up at mile 5 (6:53), then cruised the rest of the way home at ~6:40ish pace.
M- 8.25
T- 8
W- 8.25
T- 0
F- 5
S- 7
S- 10
Week- 46.5
Now this is more like it. Started pretty easy 8 min pace, but soon was clipping off 7:15 and it felt like a jog. Picked it up at mile 5 (6:53), then cruised the rest of the way home at ~6:40ish pace.
M- 8.25
T- 8
W- 8.25
T- 0
F- 5
S- 7
S- 10
Week- 46.5
Wednesday, September 12, 2012
8.25 miles.
Slow start, gradually picked it up to where mile 8 was 6:46. Felt really good at the end, but took a long time to get to that point.
Slow start, gradually picked it up to where mile 8 was 6:46. Felt really good at the end, but took a long time to get to that point.
Tuesday, September 11, 2012
8 miles.
7:49 pace. Ran in long shirt and gloves for the first time this season.
7:49 pace. Ran in long shirt and gloves for the first time this season.
Monday, September 10, 2012
8.25 miles
Left house at 0530. Hit 8 miles in 1:01. Started around 8:20, interior miles around 7:30. Still slow, mostly because I'm carrying the extra 10-15 lbs.
I was sick with a cold/sinus-infection last week so I'm not even going to bother logging last weeks' miles since I missed 3 or 4 days.
Left house at 0530. Hit 8 miles in 1:01. Started around 8:20, interior miles around 7:30. Still slow, mostly because I'm carrying the extra 10-15 lbs.
I was sick with a cold/sinus-infection last week so I'm not even going to bother logging last weeks' miles since I missed 3 or 4 days.
Sunday, September 2, 2012
0 miles.
Wasn't feeling like running. Morning after Jimmy Buffett concert.
Wasn't feeling like running. Morning after Jimmy Buffett concert.
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