30 X 100m hills sounds like a fun way to start your day, but I pretty quickly realized it isn't. I ran these on one of the long, slopping greens at Trump National golf course, which is a couple of miles from my house. Fortunately it is still cold and dark this time of year, so the groundskeepers aren't out. That's a good thing because they may have actually caught me this time (unlike the other pre-dawn encounters whereby I evaded capture). This workout wore me out. Warmup and cooldown brought today's total to around 9 miles.



TUESDAY, MARCH 29, 2011

90 minutes easy (~11.5 miles). Very easy recovery run. I know I'm getting in good shape now.