9 very easy miles this morning. Pleasant weather (mid 40's), great for running. Sounds cold, and it is once you first get going, but after 10 minutes it's perfect.

Tomorrow I've got a 6 mile tempo run scheduled. Plan is to hit 6:20/mile -- not too easy, not too hard. You never want to run a workout so hard that it impacts the next few days' training. It should all fit in place perfectly, like a puzzle.

I've got to visit 5 separate client sites today. I wish they'd hurry up and get those personal jet packs commercially available. Would save me a lot of time in traffic.