Back to the park for another early morning butt kicker. Alarm went off at 0430 hours, grabbed a cup o' Joe and made my son's lunch (one of my few parenting duties). Arrived at the park, did a 3 mile warm up, then the real running commenced. I did another session of 5 X 1200 meters (.75 miles) at 5:20 per mile pace. Cooled down for a couple of miles, home by 0630, out the door to work at 7. This is a freakin' rough way to start the morning, but I wouldn't have it any other way.

Total distance today: 9 miles