This morning was a scheduled long-interval session (3X2 miles at tempo pace). Did the normal 2 mile warmup, then got rolling. I immediately knew I didn't have it today, so I shut it down. Ended up running 8 miles at a steady pace, around 7 minutes/mile. Oh, and it was 29 degrees this morning. Didn't we have a high of 82 a few days ago? What the...?


Yesterday (Thursday) I doubled. Had to be in DC very early, so I chopped my run into 2.
AM: 5 easy
PM: 5 easy
(10 miles for the day)