5/30-6/5

Monday: 9 miles
Tuesday: 10 miles (7X1K @ 3:25)
Wednesday: 11 miles (progression run)
Thursday: AM: 5 miles PM: 5 miles
Friday: AM: 9 miles PM: 3 miles
Saturday: AM: 3 miles PM: 10 miles hard
Sunday: 10.5 miles

Total: 75.5 miles