Monday: 10 miles
Tuesday: AM: 3 miles PM: 8 miles hard (intervals)
Wednesday: 8 miles easy
Thursday: AM: 5 miles PM: 5 miles
Friday: PM: 5 miles. Race tomorrow night.
Saturday: RACE -- 4 miles in 23:10 Brutally hot evening race
Sunday: 13 miles easy
Total: 64 miles
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