6/13-6/19

Monday: 8 miles
Tuesday: AM: 8 miles
Wednesday: Off (Just needed a day off)
Thursday: AM: 1 mile (bad headache) PM: 7 miles 50:13
Friday: 9 miles (2.4WU, 4 miles race @ 24:08, 2.5CD)
Saturday: 10 miles 1:13
Sunday: Off

Total: 43 miles
Down week